Body Stress Relief Workshop 【2026-27 18 Districts Arts ─ Sha Tin Community Performing Arts Project: 'Body Rings' Elderly Dance Project】
Presented by Unlock Dancing Plaza, the "Body Stress Relief Workshop" is part of the "2026-27 18 Districts Arts: Sha Tin Community Performing Arts Project - 'Body Rings' Elderly Dance Project." This series offers local elderly and caregivers a chance to unwind through movement and mindfulness, with no dance experience required for any of the six free workshops hosted at various Sha Tin community locations.
- When
17 Jun 2026 10:30 - 12:30
26 Jun 2026 10:30 - 12:30
11 Jul 2026 10:30 - 12:30
29 Jul 2026 10:30 - 12:30
7 Aug 2026 10:30 - 12:30
22 Aug 2026 10:30 - 12:30
- Location
- Ong Yong-lock · Co-Artistic Director
- Joseph Lee · Co-Artistic Director
- Li Chun-yu · Co-Artistic Director, Creator & Workshop Instructor, Choreographer & Workshop Instructor
- Cheung Ka-yi · Choreographer & Workshop Instructor
- Wong Bo-na · Workshop Assistant & Artist
Highlights
The "Body Stress Relief Workshop" is part of the "2026-27 18 Districts Arts: Sha Tin Community Performing Arts Project - 'Body Rings' Elderly Dance Project," curated by the professional contemporary dance company, Unlock Dancing Plaza. This workshop series is specifically designed for the elderly, caregivers, and Sha Tin residents, aiming to provide a much-needed breathing space for self-care and mental well-being through gentle physical movement. No previous dance experience is required, making it an accessible experience for everyone.
Program
A total of six workshops will be hosted, each lasting approximately two hours. The sessions are centered on stress relief through movement. Please note that the first two sessions (June 17 and June 26, 2026) will feature a special focus on "Intangible Cultural Heritage," while the remaining four sessions will follow a different curriculum. Places are limited and offered on a first-come, first-served basis, so early registration is recommended.
Performers
The workshops are led by the core team of Unlock Dancing Plaza, including Artistic Co-directors Ong Yong-lock, Joseph Lee, and Li Chun-yu. Li Chun-yu also serves as a creator and workshop instructor, with choreographer Cheung Ka-yi providing guidance. Wong Bo-na will also support the sessions as a teaching assistant and featured artist, ensuring a professional and supportive atmosphere.
Venue & Access
The workshops will be held at various venues across the Sha Tin district, including:
- Yuen Chau Kok Community Hall
- Chun Shek Community Hall
- Che Kung Temple Sports Centre (Dance Room)
- Heng On Community Centre
Ticketing
This event is free to join. Please register online via the "art-mate" platform. For inquiries, please contact Unlock Dancing Plaza at 2778 3488 (Phone/WhatsApp) or email admin@unlock.com.hk.
For more information on the "Body Rings" project, visit the official website: https://www.unlock.com.hk/tc/project/104
